Eating too many eggs would increase the risk of cardiovascular diseases. Some studies say yes, others disagree. However, we all know that it is a very nutrient-rich food.
Who to believe in the end? Is it really dangerous for eat too many eggs? If so, how much can we eat per day? When should you eat them? What kind of egg is healthy? Everything you need to know about it!
What is the risk if we eat too many eggs?
Eggs are good for health. Surely at some point in our lives we have heard this phrase. But even if it’s true, everything good has another much less pleasant side. This is the case with eggs! Below are the risks of eating eggs in an unconventional way.
Too much cholesterol: hypercholesterolemia
The human body produces cholesterol naturally. It is a waxy substance very useful for the production of hormones and digestive juices. Our liver provides all the cholesterol our body needs, called cholesterol in the blood. However, we can also get cholesterol from food. This is called the dietary cholesterol. Animal foods, such as red meat, eggs, and dairy, are very high in cholesterol. Fruits and vegetables, on the other hand, do not contain it.
The egg yolk has higher cholesterol content of all foods. It contains about 200 to 250 mg of dietary cholesterol. An excess of this substance in the body can have a harmful effect.
Note: High cholesterol levels can decrease blood flow and therefore increase the risk of heart attack or stroke. To detect it, it is necessary to do a blood test.
Eating too many eggs can cause death
According to a study by JAMA, eating eggs in moderation can cause cardiovascular disease and even death. This warning of Journal of the American Medical Association Seems justified though…
They did a study with 30,000 Americans over a period of 30 years. The results showed that consuming 300 mg of dietary cholesterol per day increased the risk of cardiovascular disease by 17%. And even worse, the risk of death may increase by 8%. This means that if a human consumes 3 to 4 eggs within a week, he is in grave danger. The risk of cardiovascular diseases increases in 6% and the risk of death in 8%.
Eating too many eggs can cause diseases of the heart and blood vessels. But it can also be fatal for you… that remains to be seen! Basically, this study doesn’t mean we should stop eating it. Rather, it indicates that it is necessary know how to moderate !
Is it good to eat eggs every day?
According to Wenze Zhong, an insider, eggs and red meat are source of good nutrients such as amino acids, iron and choline.
If the JAMA experience indicated that egg consumption should be limited, another study reveals the opposite. the united states department of health He said you can eat as many eggs as you want. The British Medical Journal even advised eating one a day. It would seem that this practice is effective in defending against cardiovascular diseases. This same study states that Eating an egg a day reduces the risk of cardiac crisis.
The experiment was published in the American Journal of Clinical Nutrition. The diabetics, divided into two groups, had to maintain their weight by following a different diet. The first group had to follow a diet based on 12 eggs per week. The second group had to follow a low-egg diet, less than 2 eggs per week. After 3 months, the test result was amazing. Cardiovascular risk markers for both parties were identical.
This experience is certainly incredible… but it is still difficult to determine how many eggs can actually be consumed per day. Maybe it also varies from person to person? One thing is certain, eating eggs is not a problem if you follow a healthy and balanced diet.
Why shouldn’t you eat it at night?
Is better do not eat eggs at night. If you want to enjoy a good night’s sleep, it is not recommended! In fact, like dairy products, eggs are very rich in amino acids (tryptophan). Therefore, the consumption of eggs increases the levels of serotonin and melatonin in our organism. Although these elements are part of the hormones that promote the somnolence
On the other hand, eating too many eggs can also cause digestive disorders in some people. This often results in gas, bloating, or intestinal cramps. However, poor digestion at night could well disturb your sleep. Therefore, it would be wiser not to eat too many eggs at night.
Advice : if you feel that eggs are difficult to digest, it is advisable to always cook them without fat. You can cook them soft, soft, hard or as an omelet in a nonstick skillet.
Bonus: what are the foods that make you lose weight fast?
If you want to lose weight fast, of course you have to take care of your diet. so here are some food to plan for the rest of the year:
- White fish and shellfish;
- Fruits and vegetables ;
- corn and potatoes;
- vegetable broths
- whole grains;
- Turkey ham;
- skimmed milk;